The importance of the mind in a diet Do you often face problems sticking to a diet? Do you often give up on the idea of losing weight because it takes too much time? Do you often find yourself starving your body to lose weight? Well, then this blog is dedicated to you. But first, we need to understand the importance and the role of the mind when it comes to losing weight. While trying to achieve that perfect figure we often forget that our brain is designed to safeguard us. It is very sensitive and intuitive and doesn't want to step out of its comfort zone. So when you starve yourself to lose weight, your brain registers this act as of famine, I am being fed miserly, so what should I do? should I save some for famine in the adipose tissue - which is my safety bank? Remember losing weight is an anti survival activity. Losing weight is something the brain will not support because it has learned from past experiences that if the body gets little to eat, it should...